These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves. In this piece, we will provide several excellent resources, helpful exercises, and information-packed worksheets to help you develop, maintain, and regularly practice self-compassion.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. If you struggle to show yourself compassion, you have come to the right place. Unfortunately, developing compassion for the self can be far more difficult. It’s fairly easy to develop compassion, beginning with those we love, moving on to those we like, continuing to those we don’t know, and finally widening our compassionate circle to encompass those we actively dislike. If you want to be happy, practice compassion.”Ĭompassion, then, is not only a vital piece of our humanity, it is also an extremely effective tool for improving our lives and the lives of others.įortunately, it is not all that difficult to cultivate a sense of compassion for others. “If you want others to be happy, practice compassion. I tend to take the second perspective, but either way, the Dalai Lama’s meaning is clear: We must cultivate love and compassion if we hope to survive and thrive as a species.Īnother insightful quote about compassion also comes from the Dalai Lama :

I’ve always loved this quote, in part because it can be taken two ways: Either humanity will become physically extinct without love and compassion, or humanity will become metaphorically extinct without love and compassion, meaning these two concepts are intrinsic parts of what it means to be human (find more self-acceptance quotes here). As the Dalai Lama stated, humanity cannot survive without these characteristics. We know about the importance of love and compassion for others. “Love and compassion are necessities, not luxuries.

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